Women's Flag Football Recruit Score
See which college levels fit your flag football profile today. Women's flag football is an emerging college sport, so the score uses qualitative tiers with reference bands for speed and agility, then weighs your league, film, and position production.
No account required. Get your score in about 2 minutes.
What you will discover
The women's flag football recruiting calculator turns your current profile into practical next steps.
Level fit
Estimate whether your profile points toward D1, D2, NAIA, D3, or junior college programs.
Speed and agility
See where your 40-yard dash, 5-10-5 shuttle, and 100m sit against reference bands.
Coach outreach angle
Turn your score into a clearer email for programs that fit your level, then send it from your own Gmail.
Women's flag football reference bands
These are the reference bands the Recruit Score uses. Women's flag football is an emerging college sport, so league context, film, and position production decide most evaluations.
| Metric | Division I | Division II | Division III | NAIA | JUCO |
|---|---|---|---|---|---|
| 40-Yard Dash (reference) | About 5.3s or faster | About 5.3-5.6s | About 5.6-6.0s | Contenders about 5.3s; most 5.3-5.6s | About 5.6-6.0s |
| 5-10-5 Shuttle (reference) | About 5.0s or faster | About 5.0-5.3s | About 5.3-5.6s | Contenders about 5.0s; most 5.0-5.3s | About 5.3-5.6s |
| 100m FAT (reference) | 13.00 or faster | 13.00-13.50 | Slower than 13.50 with strong film | Contenders 13.00; most 13.00-13.50 | Slower than 13.50 with strong film |
| Broad Jump (reference) | 85 in or more | 74-85 in | Under 74 in with strong film | Contenders 85 in; most 74-85 in | Under 74 in with strong film |
| League Context | Sanctioned varsity carries the most weight | Sanctioned varsity, then HS club or pilot | Any organized experience counts | Sanctioned varsity, then HS club or pilot | Any organized experience counts |
These ranges are general guidelines based on average recruited athlete metrics. Individual programs may have different requirements. Academic requirements, character, and coachability also play significant roles in recruiting decisions. Reference, not a requirement: women's flag football is an emerging college sport, and these bands are derived from very limited published testing. League context, film and position production decide most evaluations.
What the score looks at
Speed and agility
40-yard dash, 5-10-5 shuttle, 100m, and broad jump, with how they were timed.
League context
State-sanctioned varsity, high school club or pilot, club or travel 7v7, or NFL FLAG and rec play.
Position production
Completion rate and touchdowns, catches and yards, flag pulls, interceptions, and pass breakups.
Academic and recruiting fit
GPA, other sports, target level, and whether your outreach is organized enough for evaluation.
How it works
Get your women's flag football recruit score in three steps.
Enter your flag profile
Add positions, grad year, league, other sports, and academics.
Add testing and stats
Include your 40-yard dash, shuttle, and season stats.
Get your projection
See your level fit, profile gaps, and next recruiting actions.
Ready to see your women's flag football score?
See what division you could play at and how you compare to college recruiting standards.
Calculate My Flag ScoreCompare your profile before you pay for another camp or recruiting service.
Use your score to build a smarter school list.
Frame coach emails around your current level and fit.
Update the score as your marks, stats, or grades change.
How the Women's Flag Football Recruit Score helps you target better programs
College flag football is new, and most programs are NAIA, Division II, Division III, and junior college. The Recruit Score helps you see which of those levels fit your speed, league, and production before you email head coaches.
There are no established college flag standards yet, so the score uses qualitative tiers and treats every number as reference evidence, not a cutoff.
Sample Score Breakdown
Speed first
Coaches screen speed and change of direction first, so the 40-yard dash and 5-10-5 shuttle lead the evaluation.
League context
State-sanctioned varsity flag carries more weight than club, 7v7, or rec play.
Position evidence
Quarterback efficiency, receiving production, and defensive plays are weighed with league context.
Multi-sport athleticism
Track, basketball, soccer, and softball backgrounds help coaches project players new to flag.
Division-Level Projections
Tier 1 range
NCAA Division I varsity programs, established NAIA contenders, and Division II programs that offer aid.
Tier 2 range
Most NAIA and Division II programs.
Tier 3 range
Division III, junior college, and first-year programs.
How To Improve Your Score
Get a timed 40-yard dash and 5-10-5 shuttle, ideally with electronic timing.
Build your list from the colleges that have a women's flag football team.
Lead coach emails with your speed, positions, and film.
Update the score as your testing, stats, or league level change.
Women's Flag Football Recruit Score FAQ
Why does the flag football score use tiers instead of divisions?+
Women's flag football is an emerging college sport, and published testing data is very limited. The score groups programs into qualitative tiers, with Division I as the top level, instead of applying numeric cutoffs.
Where do the flag football reference bands come from?+
They are derived from very limited published testing (one study of 14 adult national-league flag players, a female college soccer 40-yard sample, and AVCA college volleyball agility averages) plus NextCommit's women's track 100m tiers. Treat them as reference, not requirements.
Does the flag football score include an NIL estimate?+
No. There is no sourced NIL or scholarship data for college flag football yet, so the score leaves the value estimate out.
Is the Recruit Score free?+
Yes. You can get a Recruit Score without an account. Creating a free NextCommit account saves your score and lets you email coaches at programs that fit.
Is a Recruit Score the same as a coach evaluation?+
No. College coaches decide from film, live evaluation, roster needs, academics, and fit. The score gives you a starting point so your target list and emails are realistic before you send them.
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